1903 Greeley St. S #202
Stillwater, MN 55082
info@bewellcenter.net

somatic Inner journeying

Our bodies, minds and emotional responses can become imbalanced or stuck due to various factors such as stress, trauma, or illness. When traumatic or stressful experiences happen, our nervous systems take in a snapshot of the moment in time when the event occurred. In a way, it becomes a frozen-in-time moment that our muscle tissues and cells hold onto - actually integrating itself into our bodies. 

These "issues in the tissues" have negative impact on physical, mental and emotional wellbeing, and often cause chronic pain and tension & nervous system dysregulation, amongst other mental health concerns.

Somatic & energetic release works to restore balance and harmony to the body’s systems, allowing for our bodies natural healing processes to come back online. 

"follow the rainbow"

Through focused mindfulness and gentle touch, we work to identify stuck energies and clear past traumas or stressors connected to each of the seven main chakras. This works best over a course of several sessions, and is a combination of multiple approaches – brainspotting + gentle bodywork + energy healing.

60 minutes - $100

offerings

Healing is about creating more space and more room to ‘move’ within your body.  More space, means more choice. We have more options in how we respond to, and interact with our stressors and the ways they show up in our bodies. 

Through gentle touch and deep listening, we'll work to help expand space within to explore and reprocess traumas and stressors, re-working stuck fight-flight-freeze responses that result in pain and dysregulation in the body.

This heart centered approach is used to create calm in your nervous system. Through deep relaxation we approach with curiosity old patterns and ways of being, allowing the body's natural healing capabilities to return. 

The powerful combination of inner child healing, shadow work, re-parenting, body-oriented somatic psychotherapy, as well as energy medicine, can really help to heal the stuck body processes creating more room to move, and increasing vitality. 

60 minutes - $100

"issues in the tissues"
somatic - emotional alignment & release

at be well, we offer multiple healing arts modalities to target holistic healing across the mind-body-soul & heart

*HSA/FSA funds can be used for somatic therapy work - request a superbill for your records!

"follow the rainbow"

Through focused mindfulness and gentle touch, we work to identify stuck energies and clear past traumas or stressors connected to each of the seven main chakras. This works best over a course of several sessions, and is a combination of multiple approaches – brainspotting + gentle bodywork + energy healing.

60 minutes - $100

Healing is about creating more space and more room to ‘move’ within your body.  More space, means more choice. We have more options in how we respond to, and interact with our stressors and the ways they show up in our bodies. 

Through gentle touch and deep listening, we'll work to help expand space within to explore and reprocess traumas and stressors, re-working stuck fight-flight-freeze responses that result in pain and dysregulation in the body.

This heart centered approach is used to create calm in your nervous system. Through deep relaxation we approach with curiosity old patterns and ways of being, allowing the body's natural healing capabilities to return. 

The powerful combination of inner child healing, shadow work, re-parenting, body-oriented somatic psychotherapy, as well as energy medicine, can really help to heal the stuck body processes creating more room to move, and increasing vitality. 


60 minutes - $100

"issues in the tissues"
somatic - emotional alignment & release

offerings

* HSA/FSA funds can be used for somatic therapy work - please ask us for a superbill for your records!

Additional Services

meet the practitioners

kelle arend, ma, lmft, rpt

I am a licensed mental health professional who has a love for incorporating somatics into the healing process. I find that it has created a more profound and integrated healing experience in my own life, as well as in the lives of the people I serve. 

When I have the opportunity to, I love to use a holistic approach to address trauma, stress, and pain to help reclaim physical, spiritual, and deep emotional healing. I am influenced by Rosen Method (trained and supervised through Level One) as well as Somatic Therapy (Hakomi), Reiki and energy healing practices. 

I use gentle touch and deep listening to help expand space within yourself to explore and reprocess traumas and stressors. A heart-centered approach is used to create calm in your nervous system, and to approach with curiosity old patterns and ways of being in your mind, body and soul. 

qualifications

Certificate in energy medicine
usui shiki ryoho reiki master
rosen method (level 1)
hakomi somatic psychotherapy
craniosacral practitioner

let's chat

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