somatics & meditation
Our bodies, minds and emotional responses can become imbalanced or stuck due to various factors such as stress, trauma, or illness. When traumatic or stressful experiences happen, our nervous systems take in a snapshot of the moment in time when the event occurred. In a way, it becomes a frozen-in-time moment that our muscle tissues and cells hold onto - actually integrating itself into our bodies.
These "issues in the tissues" have negative impact on physical, mental and emotional wellbeing, and often cause chronic pain and tension & nervous system dysregulation, amongst other mental health concerns.
Somatic & energetic release works to restore balance and harmony to the body’s systems, allowing for our bodies natural healing processes to come back online.
"follow the rainbow"
Through focused mindfulness and gentle touch, we work to identify stuck energies and clear past traumas or stressors connected to each of the seven main chakras. This works best over a course of several sessions, and is a combination of multiple approaches – brainspotting + gentle bodywork + energy healing.
60 minutes - $100
offerings
Healing is about creating more space and more room to ‘move’ within your body. More space, means more choice. We have more options in how we respond to, and interact with our stressors and the ways they show up in our bodies.
Through gentle touch and deep listening, we'll work to help expand space within to explore and reprocess traumas and stressors, re-working stuck fight-flight-freeze responses that result in pain and dysregulation in the body.
This heart centered approach is used to create calm in your nervous system. Through deep relaxation we approach with curiosity old patterns and ways of being, allowing the body's natural healing capabilities to return.
The powerful combination of inner child healing, shadow work, re-parenting, body-oriented somatic psychotherapy, as well as energy medicine, can really help to heal the stuck body processes creating more room to move, and increasing vitality.
60 minutes - $100
"issues in the tissues"
somatic - emotional alignment & release
at be well, we offer multiple healing arts modalities to target holistic healing across the mind-body-soul & heart
*HSA/FSA funds can be used for somatic therapy work - request a superbill for your records!
