Frequently asked questions


It takes courage to face the hard stuff.  You may have recognized that something isn’t working and you find yourself here. You don't have to do it alone. There's a specialized person to help with that!

Just like going to your MD for your physical health, a licensed mental health professional can provide valuable tools, resources, process traumas and stressors, and help you stretch and strengthen your mental health muscles and relational systems. 

Life is too short to have crappy relationships with ourselves and our people. Authentic, connected, joyful relationships are possible! Get connected to one of us today.  


Isn't Therapy or coaching for those that are weak?

What happens during a therapy session?

The most productive therapy is one where there is an authentic, respectful relationship. We highly value the holistic approach. Ensuring that you feel connected to and supported to do the work with your therapist. Fit is important, and as such we begin therapy by getting to know each other through an intake session. During this session, the focus is on building comfort with the process, exploring the reasons you are seeking help, and getting acquainted with goals, values and the treatment plan. Together we develop a plan and pathway for you to reach your goals.

We use multiple therapeutic approaches in our office, and we will make recommendations or suggestions based on goals. Therapy provides a safe space to explore stressors, challenge thought patterns, explore relationship dynamics and work through past and current hurts.


A holistic approach to healing offers a broader scope of practice to help meet your specific needs and goals. We extend beyond the standard, and often rigid, medical model and consider the connection between body, mind, emotions and soul. Everyone has the capacity to be a powerful healer for themselves. We are here to support you in your self healing journey.
Check out our holistic healing services - these options can be a great addition to your mental health treatment!

What is a holistic Treatment approach?


The length of time this process takes is based on the individual and family, as well as the presenting needs. You and your counselor or coach will discuss the frequency and timing of sessions to best fit your needs and goals. It is usually advised that we  begin with regular visits to build momentum and regularly evaluate progress, adjusting as needed.

How long does this process take?


Currently Be Well is in network with Blue Cross Blue Shield, Preferred One, and Aetna Insurance. We always recommend clients call their insurance provider to ensure that we are in network for their specific policy.

We also strongly believe in providing the care that is needed as determined by YOU, and your therapist, without the limits set by insurance companies. That denotes us as a self-pay provider. As a self-pay client, YOU are empowered as the client to pick YOUR ideal provider. You have choice in the treatment length, the treatment approach right for you, as well as being able to take advantage of non-traditional and more holistic therapies not often covered by insurance. You have the ability to avoid having insurance interfere with your unique needs and goals.

We accept all major credit cards and FSA/HSA cards as forms of payment. Our cost of services ranges from $125 - 150 per session.

Do you accept insurance?


Friends and family are great, and connection is important. But, as mental health professionals, we have some extra things to offer. We can help you achieve wellness in a safe, confidential, structured environment. One that equips you with confidence to learn and use new skills, reflect on unbiased support, empathetic and nonjudgemental listening and open you up to new tools, techniques and solutions. Our job is to support all of the aspects of your health, even the ones that are painful, emotional and vulnerable. 

What's the difference between you and talking with a friend?


Yes! We are currently accepting new clients for virtual and in person sessions. Our in person sessions take place at our office in downtown Stillwater, MN. With the ease of virtual services becoming more well known, we also continue to offer services virtually, known as telehealth. We virtually serve MN and WI for mental health, couples, and family therapy. Our virtual coaching and breathwork services do not have any location limitations. Our therapists use a HIPPA compliant telehealth platform to maintain your confidentiality. Telehealth is an efficient, flexible, and safe way to get your mental health or coaching needs met from your own home. 

Do you offer sessions in person?

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