Energy healing arts

At Be Well, we offer multiple healing arts modalities to target holistic healing across the mind-body-soul & heart.

The human energetic field can become imbalanced or blocked due to various factors such as stress, trauma, or illness. Energy healing works to restore balance and harmony to the body’s energy systems, allowing for healing to occur on all levels.

Things pop up in healing sessions, which is why we cultivate a trauma-informed Reiki practice. We find it is essential for ensuring the greatest level of safety, comfort and restorative healing for our clients.  

Reiki, translated as universal life force energy, is a Japanese system of energy healing officially founded in 1922 in Japan by Dr. Usui for stress reduction and the promotion of healing. This holistic healing uses an attuned practitioner directing light touch and energy to activate the natural and innate healing processes within our body. It promotes relaxation and balance allowing our bodies to slow down, release blockages from our conscious and unconscious physical and emotional body, as well as recalibrate towards alignment, equilibrium and restoration.

Reiki supports every healing  journey, no matter where you are. Inherent in this healing modality is that it fundamentally supports our own ability to heal, and to create joy, peace and resiliency in our lives.

Reiki supports these and many other concerns:

Supporting recovery from illness
Depression
Anxiety
Grief and loss
Autoimmune disorders
Chronic pain
Old triggers and patterns
Insomnia
Major life transitions
Healing trauma
Ancestral lineage healing and soul retrieval
Grounding
Stress management

60 minutes - $100

Usui Shiki Ryoho reiki 

chakra balancing & Somatic-energy healing

This is a non-invasive energy healing practice that involves the use of a supportive "listening" touch to access traumas and blocks in the body.

Through this gentle listening, we work to clear and balance the body’s physical and emotional energy field. It is a heart centered approach used to create calm in your nervous system, and with curiosity release and heal old patterns and ways of being in your mind, body, and soul. 

Incorporating supports that involve sound, visualization techniques, reflexology, and emotional freedom tapping to balance the body’s energy centers, or chakras.

This approach is paired with a personalized crystal grid specific to your
 healing focus in the session. 

60 minutes - $100

"follow the rainbow"

Through focused mindfulness and gentle touch, we check in with each chakra, working to identify stuck energies and clear past traumas or stressors connected to each of the seven main chakras. This works best over a course of several sessions, and is a combination of multiple approaches – brainspotting + gentle bodywork + energy healing.

60 minutes - $100

offerings

How does trauma impact the chakra & body systems?

Our bodies and energy systems are deeply connected. When we go through stress or trauma, the body often holds onto the experience through tension, pain, or imbalance in certain areas. Trauma may cause some chakras to shut down or may go into overdrive to help us cope or to protect us. Because each one is linked with different parts of the body, when energy gets blocked, it can show up physically, as well as emotionally.

Root Chakra (base of spine, legs and feet):
When this center is unsettled we may feel ungrounded, or unsafe. It often corresponds to low back pain, leg or foot issues or immune challenges. When balanced, it connects to our sense of safety and belonging.

Sacral Chakra (pelvis, hips, lower belly): 
When unbalanced we may hold onto painful emotions, shame or feel disconnected from joy. Imbalances here can show up as hip tightness, reproductive or menstrual issues, or digestive upset. When balanced, we are creative, in tune with our emotions, and can develop intimacy.

Solar Plexus Chakra (stomach, mid-back, adrenals):
When this center is blocked, we may carry wounds around self-worth and personal power. Stress in this area may look like stomach aches, digestive issues, or fatigue. When balanced, we have a solid sense of our personal power and know our worth and value. 

Heart Chakra (Chest, lungs, shoulders):
Energy held here can feel like chest tightness, shallow breathing or tension in the upper back and shoulders. This chakra holds love, compassion and grief, and when blocked can close off oneself and make it harder to trust or receive love.

Throat Chakra (throat, neck, jaw):
When blocked, we may experience sore throats, jaw tension, thyroid imbalance, or a stiff neck. When balanced this chakra relates to communication and speaking our truth. When unbalanced, it can create a struggle with expressing needs or speaking one's truth.

Third Eye Chakra (forehead, eyes, brain):
Imbalances here may appear as headaches, vision issues, or sleep difficulties. When open, this chakra connects to intuition and clarity, when blocked we may experience self doubt or disconnection from our intuition.

Crown Chakra (top of head, nervous system): 
Stress here may show up as head pressure, fogginess, or deep exhaustion. This chakra relates to spiritual connection, meaning and connection to the ‘greater than me’, and when blocked can lead us to feeling disconnected from those things and our greater purpose.