Hi, I'm Molly birkeland

Hello, and a warm, heartfelt welcome!

I'm Molly Birkeland, a licensed professional counselor deeply committed to guiding you on your unique journey toward personal well-being and self-discovery. My therapy sessions are a safe space where we'll explore your emotions and cultivate the tools needed to increase your emotional resiliency and promote lasting healing.

I enjoy working with clients on a wide variety of concerns, including: anxiety, OCD, relationship challenges, grief and loss (especially child loss), spiritual concerns, life purpose, eating concerns, body image, and perinatal mental health. 

Whatever you're going through, I'm here to offer unwavering support and guidance.

Ma, LPC, NBC-HWc
licensed professional counselor (LPC)
National Board-Certified Health and Wellness Coach (NBC-HWC)

- Licensed professional counselor (MN)
-Master’s Degree in Counseling Psychology
-National Board-Certified Health and Wellness Coach (NBC-HWC)

-DONA-Trained Birth Doula

-200-Hour+ Trained Yoga Teacher

-Certificate in Functional Nutrition

Qualifications &
training

insurance

Molly is currently able to accept Health Partners, Cigna, Blue Cross Blue Shield and Aetna insurance plans. You are also able to utilize your out of network benefits, HSA/FSA, or private pay. See our Fees page for more information for private pay rates.

clinical supervisor:
Kelle arend, ma, lmft, rpt

molly is located at:
1903 Greeley St. S #202 A

My Holistic Approach: Mind, Body, Spirit, and Time

My practice is built upon a truly holistic approach that honors the interconnectedness of your entire being. True healing requires integrating your mind, body, and spirit across the dimensions of past, present, and future.

Mind: We explore the thoughts, beliefs, and emotional patterns that influence your daily life.

Body: We utilize techniques to understand and release physical tension, regulate your nervous system, and address somatic experiences (the physical manifestation of emotions).

Spirit: I'll help you identify your core values, search for meaning, and foster your sense of inner guidance, connection, and peace.

This perspective also carefully considers time:

Past: We work to process the origins of current issues and the impact of past experiences or trauma.

Present: We cultivate mindfulness and grounding to manage stress and increase awareness in the now.

Future: We integrate visioning and setting intentions to build the skills necessary for a fulfilling life ahead.

 Integrated Therapeutic Modalities

My therapeutic toolkit is a compassionate blend of evidence-based and holistic methods, including Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Mindfulness, Positive Psychology, and Motivational Interviewing.

I also integrate powerful holistic therapeutic modalities to engage your entire being in the healing process:

Therapeutic Art: We can use creative expression to bypass verbal limitations and externalize complex emotions.

Guided Meditations & Visualizations: These techniques promote deep relaxation, influence mood, and powerfully set a positive trajectory for your future goals.

Breathwork: Simple, intentional breathing exercises are used to quickly regulate your nervous system and release trapped energy or tension.

These approaches allow us to explore your thoughts, emotions, and behaviors, providing you with a profound understanding of yourself and your path to wellness.

Life is inevitably sprinkled with challenges, and it's also an opportunity for growth and transformation. I'm here to walk alongside you, supporting and empowering you to overcome obstacles and embrace the beautiful, resilient spirit within you.

Your journey is unique, and your story matters. I'm excited to be part of your path toward healing and personal growth.