Hi, I'm beth hamer

Licensed professional clinical counselor (mn & WI)
lpcc clinical supervisor (Mn)

Hey there! Life can throw some tough stuff our way, but you don't have to tackle it all by yourself. Taking the leap to start therapy is a huge step forward in making life more fulfilling. If you're dealing with things like low self-confidence, doubt, grief, stress, shame, or anxiety, I'm here to offer a safe and non-judgmental space to support and empower you. 

My approach is compassionate, energetic, warm, and friendly. I want our sessions to feel supportive and uplifting so that you can get to know yourself better. While I use a variety of approaches, I'm mostly trained in CBT, DBT, and ACT. I love bringing exercises, strategies, and techniques into our sessions as I believe in a practical, skills-based approach. 

With over 13 years of experience in mental health, I specialize in working with addictions, eating disorders, body image issues, grief, and anxiety. Reaching out for help can be intimidating, but it's the first step towards gaining the support and skills needed to change your life for the better. I truly believe that everyone has the ability to grow and change, no matter how tough it may seem. I'm hopeful that together we can make a positive change as we focus on your specific concerns and therapy goals. 

I am genuinely looking forward to connecting with you! 

Qualifications & Training

Licensed professional clinical counselor (mn & WI)
lpcc clinical supervisor (mn)


-Cognitive Behavioral Therapy 
-Acceptance and Commitment Therapy 
-Certification in Dialectical Behavioral Therapy 
-Gottman method for couples therapy

Beth  is currently in network with Health Partners, Cigna, Blue Cross Blue Shield, Optum, Medica, UMR and UnitedHealth Care. You are also able to utilize your out of network benefits, HSA/FSA or private pay, see our Fees page for more information on Beth's private pay rates.

Insurance

Beth is located at:
1903 Greeley st. s #202 b