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What sets Be Well apart? 


Ready to make change in your life but not sure where to start? We can help!
We offer confidential and quality mental health counseling and therapy in Stillwater, MN for adults and teens, addressing these areas and more:  

• Accelerated Resolution Therapy
Anxiety
• Attachment 
• Body Image
• Boundary Setting
• Brainspotting
• Cognitive Behavioral Therapy
• Coping Skills
• Depression
• Emotional Regulation 
• Inner-Child Work
• Life Transitions
• Mindfulness
• Performance and Creativity Blocks or Enhancement (athletes, artists, musicians)
• Relationship Concerns
• Sand Tray Work  
• Self-Love and Self Compassion
• Shame resiliency
• Spirituality
• Stress Management 
• Trauma and Post Traumatic Stress Disorder
• Work/Life Balance

During Individual therapy, we work together to identify the goals you would like to achieve, and a plan to make progress toward these goals. Be Well is passionate about providing quality mental health care, which is why our therapists prioritize being trained in specialized and evidence-based practices.  Therapy sessions are offered in person in Stillwater, MN or through telehealth (virtual video sessions). 




Individual therapy

how does individual therapy help

Along with taking a non-judgmental and genuine approach to therapy, we are inclusive for all sexual orientations, gender identities, ethnicities, age, religions, stages of life, and body sizes. We take a holistic approach to help clients develop a deeper connection to their mind, body, and soul and provide a client centered approach, integrating different modalities of therapy as needed throughout treatment. 

ADDITIONAL SERVICES

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