The holiday season can be the most wonderful time of year, while simultaneously bringing on extra stressors for many of us. Perfectionistic tendencies, comparison, depression and anxiety can all make an appearance as the stress increases. Here are a few tips to manage stress this season: Recognize and acknowledge your stress and emotions – Take […]

With holiday season quickly approaching, this frequently means increased time with family members. For many of us, our familial relationships can be complicated and complex, and the holiday season can bring an increase in anxiety. Going into this time of year with a good understanding of what boundaries you are needing to set to support […]

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