The holiday season can be the most wonderful time of year, while simultaneously bringing on extra stressors for many of us. Perfectionistic tendencies, comparison, depression and anxiety can all make an appearance as the stress increases. Here are a few tips to manage stress this season: Recognize and acknowledge your stress and emotions – Take […]

Perspective taking is an important skill for couples. We feel heard, seen and understood when someone is able to see things from our point of view. What is perspective taking? Perspective taking is the ability to seek out understanding to see the world through another’s eyes. This skill uses our working memory, cognitive flexibility and […]