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We have all heard how important boundaries are to have, but it is a continued topic that seems to be challenging for so many of us. Let’s start with breaking down that the different types of boundaries are. Look for future blog posts for more information on tips for boundary setting. Terri Cole is a […]

If you haven’t already, first check out our post: The Importance of Genuine Apologies Now that you have the basics of what makes an apology, time to dive in a little deeper. Did you know that we each have a preferred apology style? Dr. Gary Chapman (founder of the 5 love languages) has categorized apology […]

What is an apology? This question may seem obvious, but when we take a closer look at apologies, we can recognize that most of us could use a little work in this area. The reality is, most of us did not have genuine apologies modeled to us, and so now it is our job to […]

Convey a “No” with a “Yes, AND” answer. Our kids are smart. And they’re little energy readers. They know exactly what’s going on, even if they don’t have the language to articulate it. They’re good at asserting their needs and sticking to them. Maybe some of us adults could learn a thing or two from […]

Welcome! We’re so glad you’re here. We’re Kelle and Leah, licensed mental health therapists in Stillwater, MN. We saw a huge need in our community for quality, modern mental health services for the WHOLE family – not just adults, or teens or couples, but for the children and itty bittys in our lives too (we […]

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